孕媽媽可以吃哪些海鮮
hongguoa - 2020-05-14 02:33:47
一,孕媽媽可以吃魚類,魚類中含有非常豐富的蛋白質,遠遠高於肉類。和魚蛋白包含內是高品質的蛋白質,以通過我們的身體容易地吸收,並含有維生素A,維生素d,礦物質含量也比較高。 所以孕媽媽應該多吃魚,而且還含有一種特殊的脂肪酸優生,防止早產..小貼士:建議孕婦不要吃受汙染的魚,特別是鯊魚、金槍魚、旗魚、鯖魚和方頭魚,因為四種海魚中的汞含量很高。你在媽媽裏面寶寶吸收汞過量可引起神經發育的大腦缺陷,孕媽媽的利益盡量多吃不同種類的新鮮的魚和無汙染,只要每星期的平均金額,不超過340克魚可以一的。 bbq海鮮,大昌食品為你挑選至靚海鮮,有齊各款魚蝦和貝類,用蒜蓉牛油或醬汁醃到完全入味,配合燒烤必備神器More More叉,立即訂購,一次過嘆盡新鮮美味的海鮮。 二,孕媽媽可以吃蝦類,比如龍蝦,皮皮蝦等。首先它,鈣蝦和蝦含有很高的,但也很豐富,蛋白質含量也包含。 蝦肉也是比較軟的,也是比較容易被我們人體消化的,也可以保護孕媽媽的心血管系統,對骨骼生長也是很有幫助的。友情提醒:建議孕媽媽一個最好方式還是不要吃小龍蝦哦,小龍蝦產品本身發展可能存在就是一種毒性的物質,很多市面上賣的都是非人工養殖的 ...
[甜品]英式茶点-草莓司康饼
jyeyee - 2017-03-12 18:11:56
今天小厨房烤了个草莓司康饼。德国春天的草莓特别新鲜也便宜。住在德国这一年多的日子学会了厨房里的食材得随着季节的更换,才能在菜市场里买到便宜又新鲜的食材。 司康饼食材 配料 一个 200g草莓(切成小立方体) 1/4杯白糖 B 3杯全用面粉 1茶匙的baking powder 1/4茶匙盐 1/2杯白糖 1块冷冻的黄油(切成小立方体) 2个蛋 1/2杯新鲜牛奶 C 用于司康饼蛋液表层涂抹 1个鸡蛋 1汤匙新鲜牛奶 做法 方法 1. 预热烘箱180℃ 2.将草莓和糖混合在一起。 3.在食品加工机中加入所有B干成分(包括冷冻黄油),然后使用脉冲模式将所有成分混合在一起。 4.把食材从食品加工机中取出倒大碗中,然后加入鸡蛋和新鲜牛奶。 5.继续揉捏和混合所有的食材,可能有点粘,在杆面团时可以使用一些面粉 ...
[简易食谱] 油条
jyeyee - 2017-03-07 18:05:14
油条一直以来都是我最爱的早餐,来了德国以后,已经没有那些早上在街边或巴刹买早餐这回事。可是我绝对还是个马来魂有着个马来胃,所以许多家乡的小吃都必须的自己动手做。油条就是其一。这简易的油条食谱确实满足了我偶尔嘴馋家乡的味道。 食材与做法  1) 1粒A鸡蛋, 5克酵母yeast, 100毫升温水, 50毫升鲜奶, 少许盐混合一起搅拌均匀。然后, 置放10-15分钟。 2) 加入200克面粉和1-2Tsp牛油, 搅拌均匀成粘状面团。温馨贴士: 面团不需要太过硬, 让有足够空间发酵. 3) 置放面团在温室温度~28-30度, 至少2~3小时或过夜。面团膨胀至2倍左右就可以准备制造油条了。 ...
[甜品]水果挞。Fresh fruits tart
jyeyee - 2017-02-24 19:55:00
有时候你只想花点小钱,所以有的没的就买了些东西。昨天就一个人在城里逛街,威尔逊说想买什么就买呗。我笃定他敢情那么说,就是知道他家夫人骨子子里就是个吝啬鬼没那么容易花钱的人。不过确实还是买了些有的没的,包括这硅烘焙蛋挞模具,在德国精品连锁店KIK买的,1.99欧元,价格还挺合理。认真地说我从未尝试过做挞(tart),投资了这摸具,怎么也得试着做一次呗。所以,我今天做就决定尝试做我人生第一个水果挞。 食谱 配料: A.馅饼糕点(做5件迷你馅饼) - 1杯通用面粉 - 1/3杯糖粉 - 1/4茶匙盐 - 100g熔化的黄油(使用双沸腾的热水融化黄油) - 一粒鸡蛋 B.奶油奶酪结霜 - 1/2杯糖粉 - 175g奶油干酪 - 125g软奶油 - 1茶匙柠檬汁 点缀:选择一些新鲜的水果(清洗干净待最后加入挞饼上),我这次采 ...
Mini Spring Onion Pancake 迷你葱油饼
yingying - 2016-12-18 02:41:24
I have a small patch of Spring onion planted in my raised bed, it has been almost 6 years, I never uproot them, I will cut only the green parts for cooking and it never failed to regrow throughout summer. They go into hibernation during the winter months and if I fertilize it well, it will come back stronger and thicker than before! Last weekend I harvest a bunch of the spring onion a ...
Fennel Dumplings/Jiaozi 茴香饺子
yingying - 2016-12-18 02:40:56
We love Jiaozi/Chinese Dumplings a lot, frozen dumplings are often my go to for a quick fix for dinner or snack. Though I am very happy with the frozen Jiaozi from the local Asian market, I still make Jiaozi from scratch once in a while when I have time at hand. I made Dill Jiaozi today for lunch, it is one type that is not sold as frozen, maybe because it is not that common and dill for many, is a taste yet to develop.  One thing though probably worth mentioning. I planted t ...
鱿鱼蕹菜
yingying - 2016-12-18 02:40:18
  Sotong Kangkung or Cuttlefish salad with Water spinach/Convolvulus is a very common street food in Malaysia, it is normally sold at the same stall that sales Rojak Buah/Fruits Rojak since the sauce are pretty similar.   Sotong Kangkung contains blanched cuttlefish and water spinach/convolvulus then are tossed with prawn paste, chili, sweet sauce. It will then top with sesame ...
芥菜饭
yingying - 2016-12-18 02:39:17
My mum used to make this Giam P'ng (Hokkien Salted Rice) back home, there are similar dishes made with pumpkin, Long bean and yam. It is prepared almost like the Spanish Paella, the rice is cooked together with ingredients and seasoning in a pot/wok and later simmer to perfection. It is simply irresistible, every spoon of it is a charm! I have planted some Chinese mustard green ...
XinJiang Style Lamb Chops 孜然烤羊排
yingying - 2016-12-18 02:37:12
It is Thanksgiving today, we decided to have a quiet celebration this year, just the three of us.  I decided to make hubby's favourite lamb chops instead of Turkey as there is no way we could have finished the whole turkey, no matter how we try. I have made this lamb chops many times with my Homemade BBQ seasoning powder, it always turned out very juicy and delicious. 今年感恩节我们决定在家过,就我们一 ...
Accordion Potato 风琴土豆
yingying - 2016-12-18 02:36:42
I made these grilled potatoes to go with our XinJiang Style Lamb Chops today. This spiced potato chips are so good that we fought for the last bite! For those who doesn't like your potato too spicy, you can try the non-spicy grilled potato chips that I made earlier. 感恩节烤羊排的配菜我做了一盘的烤蔬菜和这款风琴土豆,撒上自制的烧烤撒粉,土豆和孜然香料出奇的配,结果都还吃不够呢! 不嗜辣的朋友可以试试我之前做过的做法类似的烤薯片。 Ingredients ...
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